• Provides exceptional antioxidant support and protects cells from free-radical damage
• Strongly supports immune function and overall vitality
• Helps balance digestion, reduce acidity, and soothe stomach discomfort
• Supports natural weight loss through improved metabolism and digestion
• Provides moderate anticancer support through antioxidant and antiproliferative activity
• Nourishes hair, skin, and connective tissues for natural rejuvenation
• Supports blood sugar balance and metabolic health
• Helps support liver health and detoxification
• Supports heart health and healthy cholesterol levels
 
 
Phyllanthus emblica, known as Amla or Indian Gooseberry, is one of Ayurveda’s most important rejuvenating fruits. Rich in vitamin C, polyphenols, tannins, and powerful antioxidants, Amla supports immunity, digestion, skin health, liver wellness, and long-term vitality. In traditional medicine, Amla is taken to strengthen the immune system, cool internal inflammation, enhance digestive strength, stabilize metabolism, and nourish hair and skin.
Modern research confirms that Amla is one of the most antioxidant-rich fruits in the world. It shows moderate anticancer potential, beneficial effects on cardiovascular health, liver cleansing, blood sugar balance, and inflammation reduction. Its adaptogenic nature supports overall resilience and wellness.
 
Top Health Benefits
(Listed in order of strongest documented effects for this plant — most effective benefits appear first)
 
1. Exceptional Antioxidant & Immune Support
One of the world’s strongest natural antioxidant fruits.
 
2. Digestive Support & Anti-Acidity Action
Reduces acidity, soothes stomach irritation, promotes healthy digestion.
 
3. Weight Loss & Metabolic Support
Amla supports natural weight loss through:
improved digestion
reduced acidity
stable blood sugar
enhanced metabolism
reduced inflammation
antioxidant-driven fat metabolism
 
4. Anticancer and Cellular Protection (Moderate strength)
Preclinical studies show cytotoxic effects against:
Liver cancer (HepG2)
Breast cancer (MCF-7)
Ovarian cancer cell lines
Cervical cancer (HeLa)
Colon cancer (HT-29)
 
5. Blood Sugar & Metabolic Support
Helps stabilize glucose levels and improve metabolic wellness.
 
6. Skin, Hair & Tissue Rejuvenation
Supports collagen, reduces skin aging, and strengthens hair.
 
7. Liver Health & Detoxification
Supports liver cooling and holistic detoxification.
 
8. Heart & Circulatory Support
Helps maintain healthy cholesterol and circulation.
 
9. Anti-Inflammatory Support
Reduces inflammation throughout the body.
 
10. General Wellness & Energy
Supports mood, vitality, and long-term rejuvenation.
 
Recommended Daily Dosage (Gelatin Capsule Form)
1–2 capsules daily (400–800 mg of dried fruit powder), taken with meals.
 
Important:
Safe for long-term use for most individuals.
Those with low blood sugar should monitor levels.
Not a substitute for cancer treatment; evidence is preclinical.